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Travel guide · Norway

Sandnes, Norway: a short guide to the cycling city

Sandnes sits at the head of Gandsfjord, a short hop south of Stavanger on Norway’s west coast. Expect Kvadrat shopping centre, hiking right outside town and easy day trips to Jæren and Preikestolen.

Aerial view of the coast and city in the Stavanger regionFoto: Oleksii Topolianskyi / Unsplash

Stavanger region


Sandnes and Stavanger almost meet around Forus.

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Sandnes at a glance

Sandnes is the second-largest town in Rogaland, sitting where Gandsfjord ends, about 15 kilometres south of Stavanger. It likes to call itself the cycling city, and fjord, hills and footpaths are never far from the centre.

Things to do in Sandnes

  • Kvadrat: one of Norway’s largest shopping centres, at Forus between Sandnes and Stavanger.

  • Dalsnuten: a short hike with views over Gandsfjord and Jæren.

  • Vitenfabrikken: a science centre in town, good with children.

  • Hinnamarka: a hiking area with trails and lakes just outside town.

  • [Preikestolen](story:en-gb/picolo/destinations/europe/norway/preikestolen-pulpit-rock-hike@e1820b42-dc46-4f0c-9f21-d00bccff4fc1): the cliff-top plateau above Lysefjord makes a great day trip.

Restaurant at Quality Hotel Pond in SandnesHotels.com (Expedia Group)

Quality Hotel Pond


One of the Sandnes hotels with its own restaurant.

Where to stay in Sandnes

For work, shopping or an early flight, Forus is the practical choice. If you would rather be close to central Sandnes and the hiking areas, look further south.

  • [Smarthotel Forus](story:en-gb/picolo/destinations/europe/norway/stavanger/sandnes/smarthotel-forus@aabe4e5c-b1f7-471f-bcac-29669288c0b4): a simple hotel four minutes from Kvadrat, with breakfast from 5am. Check availability and prices

  • Quality Hotel Pond: a hotel with its own restaurant, a short drive from Kvadrat and Hinnamarka. Check availability and prices

  • Clarion Hotel Air: right by Stavanger Airport Sola, a short drive from Sandnes. Check availability and prices

Sandnes: frequently asked questions

Where is Sandnes?

Sandnes is in Rogaland in south-west Norway, at the head of Gandsfjord, about 15 kilometres south of Stavanger. The Forus business district lies between the two.

Where should I stay in Sandnes?

Forus is handy for work, shopping and the airport, for example at Smarthotel Forus. If you want to be near the hiking areas and the town centre, a hotel in Sandnes itself suits better.

How do I get to Sandnes?

Stavanger Airport Sola is the nearest airport. Trains and buses run between Stavanger and Sandnes, and the drive from Stavanger takes around 15 minutes outside rush hour.