Picolo recommends · Hotel in Cap Estate, St Lucia
BodyHoliday
A massage booked for every day of the week, yoga before breakfast and a beach at Cap Estate to recover on afterwards.
BodyHoliday works on a simple promise: you go home in better shape than you arrived. The resort sits on a beach at Cap Estate in the north, and the price covers your meals, your drinks and one spa treatment on every single day of your stay.
Between treatments, the schedule fills up with yoga, tennis, fitness classes and watersports from early morning until evening. You can do all of it or none of it. Rodney Bay and Pigeon Island are close by for an afternoon off the programme.
Picolo’s verdict
Why we chose BodyHoliday
We chose BodyHoliday as our wellness pick because it builds the whole stay around feeling better, rather than adding a spa as an afterthought. A treatment every day is generous, and the range of activities keeps a week interesting.
If your idea of a holiday is lying still with a book, the busy, active mood may feel like too much. Treatment slots also go quickly, so plan your week as soon as you arrive.
What you get
- A spa treatment included every day
- All-inclusive meals and drinks
- Fitness classes and activities
- Watersports from the beach
- Daily yoga sessions
A day at BodyHoliday
- Morning
- Yoga by the sea before breakfast.
- Midday
- A game of tennis or a fitness class while the energy lasts.
- Afternoon
- Your daily treatment in the spa, then a nap on the beach.
- Evening
- Dinner included, and an early night before another active day.
Location
Cap Estate, Gros Islet, St Lucia
Open in MapsQuestions about BodyHoliday
Is a spa treatment really included every day at BodyHoliday?
Yes, one treatment per day is part of the all-inclusive price. Reserve the week's slots on arrival, as the most popular times disappear quickly.
What activities are there at BodyHoliday?
Yoga, tennis, fitness classes and watersports run through the day. You can follow a full programme or simply pick the parts you feel like.
Is BodyHoliday suitable for a relaxing holiday?
It can be, but the resort is built around being active. Travellers who want to do as little as possible may prefer a quieter hotel nearby, such as Cap Maison.
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Updated 6 Nov 2026All articles
How Picolo chooses
Our editors pick every hotel themselves, and most of them we have stayed at. No hotel can pay to be included or ranked higher. When you book through our links, Hotels.com pays Picolo a small commission. It never changes the price you pay, and it never decides what we write.
