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Booker du via dem, kan Picolo få en liten provisjon, uten at det koster deg noe ekstra.",{"type":369,"attrs":370,"content":372},"heading",{"level":371,"textAlign":17},2,[373],{"text":374,"type":357},"Kort svar: hvilken tur passer for deg?",{"type":352,"attrs":376,"content":377},{"textAlign":17},[378],{"text":379,"type":357},"Har du en uke, er Poon Hill ved Pokhara en fin første smak av Himalaya. Har du to uker og god form, kan du gå til Everest Base Camp eller Annapurna Base Camp. Uansett rute er oktober og november den mest stabile sesongen, med klar himmel etter monsunen.",{"type":369,"attrs":381,"content":382},{"level":371,"textAlign":17},[383],{"text":384,"type":357},"Slik fungerer trekking i Nepal",{"type":352,"attrs":386,"content":387},{"textAlign":17},[388],{"text":389,"type":357},"Trekking betyr å gå fra landsby til landsby over flere dager, med lett sekk. Underveis sover du i tehus, små familiedrevne fjellhytter med enkle rom, et felles spiserom med ovn og en meny med alt fra nudelsuppe til dal bhat, den nepalske retten med ris og linser som gir deg energi resten av dagen. Mange leier en bærer som tar den tunge bagasjen, slik at du bare har med det du trenger for dagen.",[],"0","BodyBlock",{"_uid":394,"body":395,"card":443,"layout":391,"component":392,"article_rounded":93},"a9d72c7e-5fa3-4176-8005-5a5afa3e48a3",{"type":349,"content":396},[397,402,408,413,418,423,428,433,438],{"type":369,"attrs":398,"content":399},{"level":371,"textAlign":17},[400],{"text":401,"type":357},"De mest populære rutene",{"type":369,"attrs":403,"content":405},{"level":404,"textAlign":17},3,[406],{"text":407,"type":357},"Everest Base Camp: til foten av verdens høyeste fjell",{"type":352,"attrs":409,"content":410},{"textAlign":17},[411],{"text":412,"type":357},"Turen starter med et kort fly fra Kathmandu til Lukla, en landsby med en av verdens mest omtalte flystriper, bratt og kort på kanten av fjellet. Herfra går du gjennom sherpalandsbyen Namche Bazaar, forbi klosteret i Tengboche og videre opp til basecampen der Everest-ekspedisjonene starter, på over 5 300 meter. Regn med rundt to uker tur-retur, med hviledager for å venne kroppen til høyden.",{"type":369,"attrs":414,"content":415},{"level":404,"textAlign":17},[416],{"text":417,"type":357},"Annapurna Base Camp: inn i fjellenes amfiteater",{"type":352,"attrs":419,"content":420},{"textAlign":17},[421],{"text":422,"type":357},"Fra området rundt Pokhara går ruten gjennom rismarker, bambusskog og små landsbyer, før dalen åpner seg i et amfiteater av snøkledde topper rundt basecampen på drøyt 4 100 meter. Turen tar gjerne mellom én og to uker, og er litt lavere og kortere enn Everest-turen.",{"type":369,"attrs":424,"content":425},{"level":404,"textAlign":17},[426],{"text":427,"type":357},"Poon Hill: soloppgang over Himalaya på få dager",{"type":352,"attrs":429,"content":430},{"textAlign":17},[431],{"text":432,"type":357},"Den korte turen til utsiktspunktet Poon Hill, på drøyt 3 200 meter, tar bare noen få dager fra Pokhara. Du står opp før daggry og ser sola treffe Annapurna- og Dhaulagiri-fjellene. En god første tur, og et godt valg med begrenset tid.",{"type":369,"attrs":434,"content":435},{"level":404,"textAlign":17},[436],{"text":437,"type":357},"Annapurna-runden og Langtang",{"type":352,"attrs":439,"content":440},{"textAlign":17},[441],{"text":442,"type":357},"Annapurna-runden er en lengre klassiker på to til tre uker, med passet Thorong La på over 5 400 meter som det høyeste punktet. Langtang-dalen ligger nærmere Kathmandu, og gir deg fjell, isbreer og tibetansk kultur på rundt en uke.",[],{"_uid":445,"image":446,"theme":16,"author":16,"component":453,"caption_text":454,"caption_title":16,"image_caption":454},"0c600fa7-182a-4319-8c13-2418f191ad75",{"id":16,"alt":447,"name":16,"focus":16,"title":448,"width":449,"height":450,"filename":451,"copyright":15,"fieldtype":19,"meta_data":452,"is_external_url":93},"Gårdsplass med basseng og tradisjonell newarisk arkitektur på The Dwarika’s i Kathmandu","The Dwarika’s, Kathmandu",3840,2550,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1\u002FPicolo\u002FHotels\u002FNepal-Kathmandu-The-Dwarikas-Hotel-Hotelscom-Expedia-Picolo.jpg",{"alt":447,"title":448},"FullImage","The Dwarika’s i Kathmandu.",{"_uid":456,"body":457,"card":528,"layout":391,"component":392,"article_rounded":93},"3d3f3fbe-280b-4eee-bfad-cf0f621711f1",{"type":349,"content":458},[459,464,513,518,523],{"type":369,"attrs":460,"content":461},{"level":371,"textAlign":17},[462],{"text":463,"type":357},"Når bør du reise til Nepal?",{"type":465,"content":466},"bullet_list",[467,480,491,502],{"type":468,"content":469},"list_item",[470],{"type":352,"attrs":471,"content":472},{"textAlign":17},[473,478],{"text":474,"type":357,"marks":475},"Oktober og november:",[476],{"type":477},"bold",{"text":479,"type":357}," Den mest populære sesongen, med klar luft og god utsikt etter monsunen.",{"type":468,"content":481},[482],{"type":352,"attrs":483,"content":484},{"textAlign":17},[485,489],{"text":486,"type":357,"marks":487},"Mars til mai:",[488],{"type":477},{"text":490,"type":357}," Varmere dager og blomstrende rododendron i skogene, men oftere skyer over toppene om ettermiddagen.",{"type":468,"content":492},[493],{"type":352,"attrs":494,"content":495},{"textAlign":17},[496,500],{"text":497,"type":357,"marks":498},"Desember til februar:",[499],{"type":477},{"text":501,"type":357}," Kaldt i høyden, men rolige stier og fine dager på de lavere rutene.",{"type":468,"content":503},[504],{"type":352,"attrs":505,"content":506},{"textAlign":17},[507,511],{"text":508,"type":357,"marks":509},"Juni til september:",[510],{"type":477},{"text":512,"type":357}," Monsun med regn, skyer og glatte stier. De fleste trekkingruter er lite egnet.",{"type":369,"attrs":514,"content":515},{"level":371,"textAlign":17},[516],{"text":517,"type":357},"Guide, tillatelser og høydesyke",{"type":352,"attrs":519,"content":520},{"textAlign":17},[521],{"text":522,"type":357},"Siden 2023 krever Nepal i utgangspunktet at utenlandske trekkere i nasjonalparker og verneområder har med seg en lisensiert guide. Everest-regionen har så langt vært et unntak. Reglene har endret seg flere ganger, så sjekk hva som gjelder før du reiser. Alle ruter krever også tillatelser og registrering, som et trekkingbyrå eller guiden din kan ordne.",{"type":352,"attrs":524,"content":525},{"textAlign":17},[526],{"text":527,"type":357},"Høydesyke er den største risikoen på turen, og kan ramme alle uansett form. Gå sakte, legg inn hviledager når du kommer over 3 000 meter, drikk godt og gå ned hvis du får symptomer som ikke går over. Snakk med legen din før avreise, og sørg for at reiseforsikringen dekker trekking i høyden og redning med helikopter.",[],{"_uid":530,"body":531,"card":729,"layout":391,"component":392,"article_rounded":93},"672e47aa-fbe6-4342-82c4-66ecd55f4308",{"type":349,"content":532},[533,538,543,548,553,571,576,581,594,599,604,617,622,627,640,645,650,655,660,673,678,683,696,701,706,719,724],{"type":369,"attrs":534,"content":535},{"level":371,"textAlign":17},[536],{"text":537,"type":357},"Kathmandu: før og etter fjellet",{"type":352,"attrs":539,"content":540},{"textAlign":17},[541],{"text":542,"type":357},"Nesten alle Nepal-reiser starter og slutter i Kathmandu. Byen er kaotisk, støvete og helt uimotståelig: tempelplasser fra middelalderen, bønneflagg over smale gater og den enorme hvite stupaen i Boudhanath, der pilegrimer går rundt og rundt med bønnehjul i hånden. Sett av minst to netter før turen, og gjerne en til etterpå.",{"type":369,"attrs":544,"content":545},{"level":404,"textAlign":17},[546],{"text":547,"type":357},"The Dwarika’s: et levende museum",{"type":352,"attrs":549,"content":550},{"textAlign":17},[551],{"text":552,"type":357},"Et luksushotell bygget med gamle treutskjæringer fra Kathmandu-dalen, med spa og frodige gårdsrom. Et rolig sted å komme hjem til etter fjellet.",{"type":352,"attrs":554,"content":555},{"textAlign":17},[556,560,562],{"text":557,"type":357,"marks":558},"Book oppholdet:",[559],{"type":477},{"text":561,"type":357}," ",{"text":563,"type":357,"marks":564},"Se ledige rom på The Dwarika’s",[565],{"type":566,"attrs":567},"link",{"href":568,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fthe-dwarika-s-hotel-katmandu-nepal.JPPb8ug","_blank","url",{"type":369,"attrs":572,"content":573},{"level":404,"textAlign":17},[574],{"text":575,"type":357},"Hotel Yak & Yeti: klassikeren i sentrum",{"type":352,"attrs":577,"content":578},{"textAlign":17},[579],{"text":580,"type":357},"Et tradisjonsrikt luksushotell med spa, midt i byen og kort vei til de gamle tempelplassene.",{"type":352,"attrs":582,"content":583},{"textAlign":17},[584,587,588],{"text":557,"type":357,"marks":585},[586],{"type":477},{"text":561,"type":357},{"text":589,"type":357,"marks":590},"Se ledige rom på Hotel Yak & Yeti",[591],{"type":566,"attrs":592},{"href":593,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fhotel-yak-yeti-katmandu-nepal.pnWCu8L",{"type":369,"attrs":595,"content":596},{"level":404,"textAlign":17},[597],{"text":598,"type":357},"Hyatt Regency Kathmandu: ved Boudhanath",{"type":352,"attrs":600,"content":601},{"textAlign":17},[602],{"text":603,"type":357},"Et stort hotell med to restauranter og store grøntområder, like ved den berømte stupaen.",{"type":352,"attrs":605,"content":606},{"textAlign":17},[607,610,611],{"text":557,"type":357,"marks":608},[609],{"type":477},{"text":561,"type":357},{"text":612,"type":357,"marks":613},"Se ledige rom på Hyatt Regency Kathmandu",[614],{"type":566,"attrs":615},{"href":616,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fhyatt-regency-kathmandu-katmandu-nepal.ZVBALtr",{"type":369,"attrs":618,"content":619},{"level":404,"textAlign":17},[620],{"text":621,"type":357},"Kathmandu Guest House: midt i Thamel",{"type":352,"attrs":623,"content":624},{"textAlign":17},[625],{"text":626,"type":357},"Et klassisk hotell med hage og spa i turistområdet Thamel, der du finner trekkingbutikker og byråer side om side.",{"type":352,"attrs":628,"content":629},{"textAlign":17},[630,633,634],{"text":557,"type":357,"marks":631},[632],{"type":477},{"text":561,"type":357},{"text":635,"type":357,"marks":636},"Se ledige rom på Kathmandu Guest House",[637],{"type":566,"attrs":638},{"href":639,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fkathmandu-guest-house-by-kgh-group-katmandu-nepal.GSDEvZJ",{"type":369,"attrs":641,"content":642},{"level":371,"textAlign":17},[643],{"text":644,"type":357},"Pokhara: innsjøen ved foten av Annapurna",{"type":352,"attrs":646,"content":647},{"textAlign":17},[648],{"text":649,"type":357},"Pokhara er Nepals rolige motstykke til hovedstaden. Byen ligger ved innsjøen Phewa, og på klare dager speiler fjellene seg i vannet. Her starter turene til Annapurna og Poon Hill, og det er det perfekte stedet å hvile beina etterpå.",{"type":369,"attrs":651,"content":652},{"level":404,"textAlign":17},[653],{"text":654,"type":357},"Temple Tree Resort & Spa: ved innsjøen",{"type":352,"attrs":656,"content":657},{"textAlign":17},[658],{"text":659,"type":357},"Et hotell med spa i nærheten av Phewa-innsjøen, med kort vei til kafeene langs vannet.",{"type":352,"attrs":661,"content":662},{"textAlign":17},[663,666,667],{"text":557,"type":357,"marks":664},[665],{"type":477},{"text":561,"type":357},{"text":668,"type":357,"marks":669},"Se ledige rom på Temple Tree Resort & Spa",[670],{"type":566,"attrs":671},{"href":672,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Ftemple-tree-resort-spa-pokhara-nepal.2yRuQYH",{"type":369,"attrs":674,"content":675},{"level":404,"textAlign":17},[676],{"text":677,"type":357},"Fish Tail Lodge: på bredden av Phewa",{"type":352,"attrs":679,"content":680},{"textAlign":17},[681],{"text":682,"type":357},"Et klassisk hotell ved innsjøen med utendørs basseng og utsikt mot fjellene.",{"type":352,"attrs":684,"content":685},{"textAlign":17},[686,689,690],{"text":557,"type":357,"marks":687},[688],{"type":477},{"text":561,"type":357},{"text":691,"type":357,"marks":692},"Se ledige rom på Fish Tail Lodge",[693],{"type":566,"attrs":694},{"href":695,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Ffish-tail-lodge-pokhara-nepal.BkVPfJ5",{"type":369,"attrs":697,"content":698},{"level":404,"textAlign":17},[699],{"text":700,"type":357},"The Pavilions Himalayas: villaer på landet",{"type":352,"attrs":702,"content":703},{"textAlign":17},[704],{"text":705,"type":357},"Et rolig hotell ved elva utenfor Pokhara, med utendørs basseng og grønne åser rundt, for deg som vil hvile i stillhet.",{"type":352,"attrs":707,"content":708},{"textAlign":17},[709,712,713],{"text":557,"type":357,"marks":710},[711],{"type":477},{"text":561,"type":357},{"text":714,"type":357,"marks":715},"Se ledige rom på The Pavilions Himalayas",[716],{"type":566,"attrs":717},{"href":718,"uuid":17,"anchor":17,"target":569,"linktype":570},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fthe-pavilions-himalayas-the-farm-pokhara-nepal.22pMCFE",{"type":369,"attrs":720,"content":721},{"level":371,"textAlign":17},[722],{"text":723,"type":357},"Slik kommer du deg til Nepal",{"type":352,"attrs":725,"content":726},{"textAlign":17},[727],{"text":728,"type":357},"Det går ikke direktefly fra Norge til Kathmandu, men du kommer dit med ett bytte, for eksempel i Midtøsten eller Tyrkia. Fra Kathmandu går det innenlandsfly og busser til Pokhara og Lukla. Sjekk alltid oppdaterte innreiseregler før du bestiller.",[],{"_uid":731,"body":732,"card":779,"layout":391,"component":392,"article_rounded":93},"e436d722-73b2-4419-a9d9-c91d175b30e6",{"type":349,"content":733},[734,739,744,749,754,759,764,769,774],{"type":369,"attrs":735,"content":736},{"level":371,"textAlign":17},[737],{"text":738,"type":357},"Ofte stilte spørsmål om trekking i Nepal",{"type":369,"attrs":740,"content":741},{"level":404,"textAlign":17},[742],{"text":743,"type":357},"Må man være i god form for å gå til Everest Base Camp?",{"type":352,"attrs":745,"content":746},{"textAlign":17},[747],{"text":748,"type":357},"Du trenger god grunnform og erfaring med lange turdager, men ingen klatreerfaring. Det viktigste er å gå sakte og la kroppen venne seg til høyden.",{"type":369,"attrs":750,"content":751},{"level":404,"textAlign":17},[752],{"text":753,"type":357},"Hva er den enkleste trekkingturen i Nepal?",{"type":352,"attrs":755,"content":756},{"textAlign":17},[757],{"text":758,"type":357},"Poon Hill ved Pokhara er kort, ligger lavere enn de store rutene og gir likevel utsikt mot noen av verdens høyeste fjell.",{"type":369,"attrs":760,"content":761},{"level":404,"textAlign":17},[762],{"text":763,"type":357},"Trenger man guide i Nepal?",{"type":352,"attrs":765,"content":766},{"textAlign":17},[767],{"text":768,"type":357},"I de fleste nasjonalparker og verneområder kreves lisensiert guide. 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Våren fra mars til mai er også populær.",[],{"_uid":781,"body":782,"card":840,"layout":391,"component":392,"article_rounded":93},"7106a585-a8f3-493f-86f0-0d171292eeb0",{"type":349,"content":783},[784,789],{"type":369,"attrs":785,"content":786},{"level":371,"textAlign":17},[787],{"text":788,"type":357},"Les videre",{"type":465,"content":790},[791,804,816,828],{"type":468,"content":792},[793],{"type":352,"attrs":794,"content":795},{"textAlign":17},[796],{"text":797,"type":357,"marks":798},"Kristin Harila: raskest opp verdens høyeste fjell",[799],{"type":566,"attrs":800},{"href":801,"uuid":802,"anchor":17,"target":803,"linktype":29},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fkristin-harila-opp-verdens-hoyeste-fjell","698fd09b-d886-4355-a41e-769cab8788ea","_self",{"type":468,"content":805},[806],{"type":352,"attrs":807,"content":808},{"textAlign":17},[809],{"text":810,"type":357,"marks":811},"K2: verdens farligste fjell",[812],{"type":566,"attrs":813},{"href":814,"uuid":815,"anchor":17,"target":803,"linktype":29},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fk2-verdens-farligste-fjell","8bfcf24e-5ae7-490f-88f4-485438899b16",{"type":468,"content":817},[818],{"type":352,"attrs":819,"content":820},{"textAlign":17},[821],{"text":822,"type":357,"marks":823},"Kristin solgte alt for å erobre Himalaya",[824],{"type":566,"attrs":825},{"href":826,"uuid":827,"anchor":17,"target":803,"linktype":29},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fverdens-hoyeste-fjell-himalaya-kristin-harila","394b5f6f-13a6-4512-9235-03d49746a7f8",{"type":468,"content":829},[830],{"type":352,"attrs":831,"content":832},{"textAlign":17},[833],{"text":834,"type":357,"marks":835},"Ni klatretips fra Kristin Harila",[836],{"type":566,"attrs":837},{"href":838,"uuid":839,"anchor":17,"target":803,"linktype":29},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fkristin-harila-klatretips","af99f19d-a316-42e4-9325-81f831d66d9d",[],{"_uid":842,"theme":16,"author":16,"component":843,"author_name":16,"author_text":16,"author_image":844,"section_overline":845,"facebook_share_link":846,"instagram_share_link":847},"196d320b-ae0d-4a5c-ab82-a0f0b6ea7d5e","ArticleFooter",{"id":17,"alt":17,"name":16,"focus":17,"title":17,"filename":16,"copyright":17,"fieldtype":19},"God nordlysjakt",{"id":16,"url":16,"linktype":29,"fieldtype":30,"cached_url":16},{"id":16,"url":16,"linktype":29,"fieldtype":30,"cached_url":16},{"_uid":849,"card_type":850,"component":851,"filter_by":852},"af41372c-66c0-41d4-ae52-14113fa722fb","historier som gir deg reiselyst","PaginatedArticles",{"_uid":853,"plugin":854,"values":855},"a3592eeb-073c-4f30-82c7-068d60ea5a4f","storyblok-tags-select",[79,856,857],"Norden","Nordlys","Article",{"id":16,"alt":334,"name":16,"focus":16,"title":335,"width":336,"height":337,"filename":313,"copyright":15,"fieldtype":19,"meta_data":860,"is_external_url":93},{"alt":334,"title":335},"reise-til-nepal-trekking-himalaya","nb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Freise-til-nepal-trekking-himalaya","2026-10-09",-430,[866,258,79],"Aktiv",178506429423582,"8390bd28-eaa6-41bc-b9df-e6be3365b6e5","2026-10-09T08:00:00.000Z",[]]