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Utvalget er redaksjonens eget.",[398],{"type":399},"italic",{"type":401,"attrs":402,"content":404},"heading",{"level":403,"textAlign":17},2,[405],{"text":406,"type":365},"Kort sagt",{"type":361,"attrs":408,"content":409},{"textAlign":17},[410],{"text":411,"type":365},"Kristin Harila deler ni råd for deg som vil begynne å klatre i høye fjell, fra trening og mental styrke til valg av guide. Start med lavere topper, og bygg erfaring over flere år før du prøver deg på 8 000 meter. Himalaya har best klatreforhold om våren og høsten.",[],{"_uid":414,"image":415,"theme":16,"author":16,"component":424,"caption_text":425,"caption_title":426,"image_caption":427},"b53fd452-e140-4fa5-8b4a-114ae57165ba",{"id":16,"alt":416,"name":16,"focus":16,"title":16,"width":417,"height":418,"source":16,"filename":419,"copyright":420,"fieldtype":19,"meta_data":421,"public_id":422,"aspect_ratio":423,"content_type":332,"is_external_url":204},"Klatrer i rødt på bratt is og fjell",4000,2672,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577977\u002Fclimber-red-steep-ice-rock-himalaya.jpg","Kristin Harila",{},"gtarso_07852",1.4970059880239521,"FullImage","Kristin Harila på vei opp Nanga Parbat, sommeren 2023. ","Kristin Harila ønsker å inspirere","Innsbruck Tourismus \u002F Klaus Polzer",{"_uid":429,"body":430,"card":466,"layout":382,"component":383,"article_rounded":204},"9c86c5f9-878c-4984-8b16-6af8041d7724",{"type":358,"content":431},[432,444,455],{"type":401,"attrs":433,"content":434},{"level":403},[435,440],{"text":436,"type":365,"marks":437},"Klatremekka Himalaya ",[438],{"type":370,"attrs":439},{"color":16},{"text":367,"type":365,"marks":441},[442],{"type":370,"attrs":443},{"color":372},{"type":361,"content":445},[446,451],{"text":447,"type":365,"marks":448},"Enhver fjellklatrer som drømmer om verdens mektigste fjell, drømmer om Himalaya. Fjellkjeden fikk navnet Himalaya av indere på pilegrimsferd. Navnet betyr “adobe of snow”, eller “home of snow”, og er svært viktig for religiøse så vel som fjellklatrere. Det finnes faktisk et fjell i Himalaya det ikke er lov å klatre, nemlig Kailasha i Tibet, da det er hellig for buddhister og hinduister. ",[449],{"type":370,"attrs":450},{"color":16},{"text":367,"type":365,"marks":452},[453],{"type":370,"attrs":454},{"color":372},{"type":361,"content":456},[457,462],{"text":458,"type":365,"marks":459},"Himalaya er verdens høyeste fjellkjede og ligger i det indre Asia. Fjellkjeden strekker seg over India, Pakistan, Afghanistan, Kina, Bhutan og Nepal. Himalaya er tilknyttet en rekke andre fjell, som også besøkes årlig av pilegrimer og fjellklatrere. Å ta fatt på verdens høyeste fjell er ikke bare bare, men alt er mulig med god trening og gode forberedelser. ",[460],{"type":370,"attrs":461},{"color":16},{"text":367,"type":365,"marks":463},[464],{"type":370,"attrs":465},{"color":372},[],{"_uid":468,"body":469,"card":539,"layout":382,"component":383,"article_rounded":204},"3e9b4bfc-8269-4cc0-a224-3b60f57726d2",{"type":358,"content":470},[471,476,481,500,515],{"type":401,"attrs":472,"content":473},{"level":403,"textAlign":17},[474],{"text":475,"type":365},"Vil du gå i hennes fotspor?",{"type":361,"attrs":477,"content":478},{"textAlign":17},[479],{"text":480,"type":365},"Rådene til Kristin Harila gjelder like mye på en trekkingtur som på et 8 000-meters fjell: tren jevnt, gi kroppen tid til å venne seg til høyden og lytt til folk som kjenner fjellet. For de fleste nordmenn er Nepal det naturlige stedet å begynne. ",{"type":361,"attrs":482,"content":483},{"textAlign":17},[484,489,491],{"text":485,"type":365,"marks":486},"Ved innsjøen i Pokhara, startstedet for Annapurna-turene:",[487],{"type":488},"bold",{"text":490,"type":365}," Temple Tree Resort & Spa. ",{"text":492,"type":365,"marks":493},"Se ledige rom og pris på Temple Tree Resort & Spa",[494],{"type":495,"attrs":496},"link",{"href":497,"uuid":17,"anchor":17,"target":498,"linktype":499},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Ftemple-tree-resort-spa-pokhara-nepal.2yRuQYH","_blank","url",{"type":361,"attrs":501,"content":502},{"textAlign":17},[503,507,509],{"text":504,"type":365,"marks":505},"Med fjellutsikt over Pokhara:",[506],{"type":488},{"text":508,"type":365}," The Pavilions Himalayas. ",{"text":510,"type":365,"marks":511},"Se ledige rom og pris på The Pavilions Himalayas",[512],{"type":495,"attrs":513},{"href":514,"uuid":17,"anchor":17,"target":498,"linktype":499},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fthe-pavilions-himalayas-the-farm-pokhara-nepal.22pMCFE",{"type":361,"attrs":516,"content":517},{"textAlign":17},[518,520,528,530,537],{"text":519,"type":365},"Se rutene, sesongene og hva turen koster i guiden ",{"text":521,"type":365,"marks":522},"Reise til Nepal: trekking i Himalaya for alle",[523],{"type":495,"attrs":524},{"href":525,"uuid":526,"anchor":17,"target":527,"linktype":32},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Freise-til-nepal-trekking-himalaya","51821afd-e00d-4976-a8db-067d8c41117e","_self",{"text":529,"type":365},", og les om ",{"text":531,"type":365,"marks":532},"rekorden hennes på de 14 høyeste fjellene",[533],{"type":495,"attrs":534},{"href":535,"uuid":536,"anchor":17,"target":527,"linktype":32},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fkristin-harila-opp-verdens-hoyeste-fjell","698fd09b-d886-4355-a41e-769cab8788ea",{"text":538,"type":365},".",[],{"_uid":541,"image":542,"theme":16,"author":16,"component":424,"caption_text":550,"caption_title":551,"image_caption":427},"121aa10c-b03e-4ebb-8b15-35dbb7df5420",{"id":16,"alt":543,"name":16,"focus":16,"title":16,"width":544,"height":545,"source":16,"filename":546,"copyright":420,"fieldtype":19,"meta_data":547,"public_id":548,"aspect_ratio":549,"content_type":332,"is_external_url":204},"Klatrer på vei over en bre i Himalaya",7008,4672,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577995\u002FKristin_Harila_Gasherbrum_female_climber_himalaya_world_record.jpg",{},"Kristin_Harila_Gasherbrum_female_climber_himalaya_world_record",1.5,"Gasherbrum II er det 13. høyeste fjellet i verden på 8 035 meter over havet.","Lang vei til toppen",{"_uid":553,"body":554,"card":685,"layout":382,"component":383,"article_rounded":204},"f00c35ad-679f-4316-9b25-7874c7a4d6f3",{"type":358,"content":555},[556,564],{"type":401,"attrs":557,"content":558},{"level":403},[559],{"text":560,"type":365,"marks":561},"Har du en drøm om å bestige majestetiske fjell? Her er Kristins aller beste tips  ",[562],{"type":370,"attrs":563},{"color":16},{"type":565,"content":566},"bullet_list",[567,581,594,607,620,633,646,659,672],{"type":568,"content":569},"list_item",[570],{"type":361,"content":571},[572,577],{"text":573,"type":365,"marks":574}," Tro på deg selv: Tro på dine evner og din styrke. Sett deg klare mål og jobb hardt for å oppnå dem. Du er i stand til mer enn du tror.",[575],{"type":370,"attrs":576},{"color":16},{"text":367,"type":365,"marks":578},[579],{"type":370,"attrs":580},{"color":372},{"type":568,"content":582},[583],{"type":361,"content":584},[585,590],{"text":586,"type":365,"marks":587},"Vær godt forberedt: Fjellet er en krevende og utfordrende arena. Sørg for å ha riktig opplæring, erfaring og kunnskap før du begir deg ut. Lær om klatreteknikker, sikkerhet, navigasjon og værforhold.",[588],{"type":370,"attrs":589},{"color":16},{"text":367,"type":365,"marks":591},[592],{"type":370,"attrs":593},{"color":372},{"type":568,"content":595},[596],{"type":361,"content":597},[598,603],{"text":599,"type":365,"marks":600},"Bygg opp erfaring gradvis: Start med mindre utfordrende turer og bygg gradvis opp til mer krevende eventyr. Bygg din erfaring og tillit i fjellet over tid.",[601],{"type":370,"attrs":602},{"color":16},{"text":367,"type":365,"marks":604},[605],{"type":370,"attrs":606},{"color":372},{"type":568,"content":608},[609],{"type":361,"content":610},[611,616],{"text":612,"type":365,"marks":613},"Respekter naturen: Vis respekt for naturen og miljøet rundt deg. Følg prinsippene for sporløs ferdsel og vær bevisst på å minimere din påvirkning på naturen.",[614],{"type":370,"attrs":615},{"color":16},{"text":367,"type":365,"marks":617},[618],{"type":370,"attrs":619},{"color":372},{"type":568,"content":621},[622],{"type":361,"content":623},[624,629],{"text":625,"type":365,"marks":626},"Vær fleksibel og tilpasningsdyktig: Vær forberedt på uforutsette hendelser og vær i stand til å tilpasse deg endrede forhold. Vær åpen for nye opplevelser og vær villig til å justere planene dine.",[627],{"type":370,"attrs":628},{"color":16},{"text":367,"type":365,"marks":630},[631],{"type":370,"attrs":632},{"color":372},{"type":568,"content":634},[635],{"type":361,"content":636},[637,642],{"text":638,"type":365,"marks":639},"Bygg et støttende nettverk: Ha mennesker rundt deg som støtter og inspirerer deg. Delta i fjellfellesskapet, møt likesinnede eventyrere og lær av hverandre.",[640],{"type":370,"attrs":641},{"color":16},{"text":367,"type":365,"marks":643},[644],{"type":370,"attrs":645},{"color":372},{"type":568,"content":647},[648],{"type":361,"content":649},[650,655],{"text":651,"type":365,"marks":652},"Ta vare på deg selv: Vær oppmerksom på din fysiske og mentale helse. Sørg for å trene og forberede kroppen din, men husk også å hvile og ta vare på deg selv underveis.",[653],{"type":370,"attrs":654},{"color":16},{"text":367,"type":365,"marks":656},[657],{"type":370,"attrs":658},{"color":372},{"type":568,"content":660},[661],{"type":361,"content":662},[663,668],{"text":664,"type":365,"marks":665},"Vær ydmyk og lærevillig: Fjellet kan være nådeløst, og det er alltid noe nytt å lære. Vær ydmyk overfor naturen og de utfordringene den presenterer, og vær villig til å lære av både suksesser og feil.",[666],{"type":370,"attrs":667},{"color":16},{"text":367,"type":365,"marks":669},[670],{"type":370,"attrs":671},{"color":372},{"type":568,"content":673},[674],{"type":361,"content":675},[676,681],{"text":677,"type":365,"marks":678}," Ha det gøy: Til syvende og sist er fjellene der for å nytes. Ha det gøy underveis, nyt øyeblikket og skap minner som varer livet ut.",[679],{"type":370,"attrs":680},{"color":16},{"text":367,"type":365,"marks":682},[683],{"type":370,"attrs":684},{"color":372},[],{"_uid":687,"image":688,"theme":16,"author":16,"component":424,"caption_text":696,"caption_title":697,"image_caption":16},"9eaf6b76-26ff-4721-b668-08889a2dbe6a",{"id":16,"alt":689,"name":16,"focus":16,"title":16,"width":690,"height":691,"source":16,"filename":692,"copyright":420,"fieldtype":19,"meta_data":693,"public_id":694,"aspect_ratio":695,"content_type":332,"is_external_url":204},"Klatrere hviler på toppen av Manaslu",4240,2832,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Ffetch\u002Fv1691578571\u002Fhttps:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577985\u002FManaslu_himalaya_Kristin_Harila_world_record_female_climber.jpg",{},"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577985\u002FManaslu_himalaya_Kristin_Harila_world_record_female_climber.jpg",1.497175141242938,"Kristin og teamet tar seg en velfortjent pause på fjellet Manaslu. ","Kaffepause på en 8000meterstopp ",{"_uid":699,"body":700,"card":738,"layout":382,"component":383,"article_rounded":204},"db68c541-dd8b-42eb-91c3-c63a815ee145",{"type":358,"content":701},[702,707,713,718,723,728,733],{"type":401,"attrs":703,"content":704},{"level":403,"textAlign":17},[705],{"text":706,"type":365},"Ofte stilte spørsmål om Kristin Harila og klatring",{"type":401,"attrs":708,"content":710},{"level":709,"textAlign":17},3,[711],{"text":712,"type":365},"Hvilken verdensrekord har Kristin Harila?",{"type":361,"attrs":714,"content":715},{"textAlign":17},[716],{"text":717,"type":365},"Kristin Harila har verdensrekorden for å bestige alle verdens 14 topper over 8000 meter på kortest tid. Rekorden satte hun sommeren 2023 sammen med sherpaen Tenjen Lama Sherpa. Hun er også raskeste kvinne opp Mount Everest og Lhotse.",{"type":401,"attrs":719,"content":720},{"level":709,"textAlign":17},[721],{"text":722,"type":365},"Hva er Kristin Harilas beste klatretips?",{"type":361,"attrs":724,"content":725},{"textAlign":17},[726],{"text":727,"type":365},"Hun anbefaler å tro på deg selv og sette klare mål, være godt forberedt med opplæring, erfaring og kunnskap om sikkerhet, navigasjon og vær, og å bygge opp erfaringen gradvis med mindre krevende turer før de store eventyrene.",{"type":401,"attrs":729,"content":730},{"level":709,"textAlign":17},[731],{"text":732,"type":365},"Hvor ligger Himalaya?",{"type":361,"attrs":734,"content":735},{"textAlign":17},[736],{"text":737,"type":365},"Himalaya er verdens høyeste fjellkjede og strekker seg over blant annet India, Pakistan, Kina, Bhutan og Nepal. Navnet betyr snøens hjem. Fjellet Kailash i Tibet er hellig for buddhister og hinduer og er ikke lov å bestige.",[],{"_uid":740,"body":741,"card":783,"layout":382,"component":383,"article_rounded":204},"03df5cdd-5abf-4f8c-b85b-aa1fe0cc75ac",{"type":358,"content":742},[743,748],{"type":401,"attrs":744,"content":745},{"level":403,"textAlign":17},[746],{"text":747,"type":365},"Les videre",{"type":565,"content":749},[750,761,771],{"type":568,"content":751},[752],{"type":361,"attrs":753,"content":754},{"textAlign":17},[755],{"text":756,"type":365,"marks":757},"Reise til Asia: Japan, Bali, Vietnam og Filippinene",[758],{"type":495,"attrs":759},{"href":760,"uuid":173,"anchor":17,"target":527,"linktype":32},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002F",{"type":568,"content":762},[763],{"type":361,"attrs":764,"content":765},{"textAlign":17},[766],{"text":767,"type":365,"marks":768},"Kristin Harila er verdens raskeste opp verdens høyeste fjell",[769],{"type":495,"attrs":770},{"href":535,"uuid":536,"anchor":17,"target":527,"linktype":32},{"type":568,"content":772},[773],{"type":361,"attrs":774,"content":775},{"textAlign":17},[776],{"text":777,"type":365,"marks":778},"Kristin solgte alt for å erobre Himalaya",[779],{"type":495,"attrs":780},{"href":781,"uuid":782,"anchor":17,"target":527,"linktype":32},"\u002Fnb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fverdens-hoyeste-fjell-himalaya-kristin-harila","394b5f6f-13a6-4512-9235-03d49746a7f8",[],{"_uid":785,"theme":16,"author":786,"component":792,"author_name":793,"author_text":16,"author_image":794,"section_overline":795,"facebook_share_link":796,"instagram_share_link":797},"df09c79d-6231-473a-86e3-a360975cffa4",{"name":316,"created_at":317,"published_at":318,"updated_at":319,"id":320,"uuid":321,"content":787,"slug":334,"full_slug":335,"sort_by_date":17,"position":336,"tag_list":790,"is_startpage":204,"parent_id":338,"meta_data":17,"group_id":339,"first_published_at":340,"release_id":17,"lang":208,"path":17,"alternates":791,"default_full_slug":17,"translated_slugs":17,"_stopResolving":212},{"_uid":323,"name":316,"image":788,"overline":16,"component":333},{"id":16,"alt":16,"name":16,"focus":325,"title":16,"width":326,"height":327,"source":16,"filename":328,"copyright":16,"fieldtype":19,"meta_data":789,"public_id":330,"aspect_ratio":331,"content_type":332,"is_external_url":204},{},[],[],"ArticleFooter","Redaksjonen",{"id":17,"alt":17,"name":16,"focus":17,"title":17,"filename":16,"copyright":17,"fieldtype":19},"God tur til Himalaya! ",{"id":16,"url":16,"linktype":32,"fieldtype":33,"cached_url":16},{"id":16,"url":16,"linktype":32,"fieldtype":33,"cached_url":16},{"_uid":799,"card_type":16,"component":800,"filter_by":801},"db8252c0-ea7f-4f14-a128-a64535f95e3e","PaginatedArticles",{"_uid":802,"plugin":803,"values":804},"dfa8358f-d70b-4694-992e-a211806090ed","storyblok-tags-select",[805,806,807],"Austria","Ski resort","Adventure","Kristin Harila er ikke hvilken som helst eventyrer. Hun besitter verdensrekorden for å bestige alle verdens topper over 8000 meter, totalt 14 fjell, på kortest tid. En rekord hun tok sommeren 2023 sammen med sherpaen Tenjen Lama Sherpa.","3",{"_uid":811,"plugin":803,"values":812},"f53bf7f8-416a-4f91-942b-3df68ecd49c2",[807],"Article",{"id":16,"alt":815,"name":16,"focus":16,"title":16,"width":350,"height":816,"source":16,"filename":817,"copyright":16,"fieldtype":19,"meta_data":16,"public_id":818,"aspect_ratio":819,"is_external_url":204},"Kristin Harila på en topp over skyene i Himalaya",3024,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691403470\u002FPicolo\u002FExperiences\u002FAdventure\u002FKristin%20Harila\u002FKristin_Harila_female_climber_himalaya_world_record.jpg","Picolo\u002FExperiences\u002FAdventure\u002FKristin Harila\u002FKristin_Harila_female_climber_himalaya_world_record",1.3333333333333333,"kristin-harila-klatretips","nb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fhimalaya\u002Fkristin-harila-klatretips","2026-10-10",[807,824,825,826,827],"extreme sport","himalaya","kristin harila","mountain",233129966545227,"52a74b4a-8351-495a-a573-f707d415fc14","2023-08-14T12:26:39.077Z",[832],{"id":833,"name":834,"slug":835,"published":212,"full_slug":836,"is_folder":204,"parent_id":837},352580409,"Nine climbing tips from the world's fastest adventurer Kristin Harila ","kristin-harila-climbing-tips","en-gb\u002Fpicolo\u002Fdestinations\u002Fasia\u002Fhimalayas\u002Fkristin-harila-climbing-tips",233129967098188]