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If you book through them, Picolo earns a commission at no extra cost to you. Our picks are made independently by our editors.",[388],{"type":389},"italic",{"type":391,"attrs":392,"content":394},"heading",{"level":393,"textAlign":197},2,[395],{"text":396,"type":362},"In short",{"type":358,"attrs":398,"content":399},{"textAlign":197},[400],{"text":401,"type":362},"Kristin Harila shares nine tips for anyone who wants to start climbing high mountains, from training and mental strength to choosing a guide. Start with lower peaks and build experience over several years before you try 8,000 metres. The Himalayas have the best climbing conditions in spring and autumn.",[],{"_uid":404,"image":405,"theme":14,"author":14,"component":414,"caption_text":415,"caption_title":416,"image_caption":14},"b53fd452-e140-4fa5-8b4a-114ae57165ba",{"id":14,"alt":406,"name":14,"focus":14,"title":14,"width":407,"height":408,"source":14,"filename":409,"copyright":410,"fieldtype":16,"meta_data":411,"public_id":412,"aspect_ratio":413,"content_type":329,"is_external_url":200},"Climber in red on steep ice and rock",4000,2672,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577977\u002Fclimber-red-steep-ice-rock-himalaya.jpg","Kristin Harila",{},"gtarso_07852",1.4970059880239521,"FullImage","Kristin Harila on her way up Nanga Parbat, summer of 2023.","Kristin Wishes to inspire ",{"_uid":418,"body":419,"card":445,"layout":372,"component":373,"article_rounded":200},"9c86c5f9-878c-4984-8b16-6af8041d7724",{"type":355,"content":420},[421,431,438],{"type":391,"attrs":422,"content":423},{"level":393},[424],{"text":425,"type":362,"marks":426},"A Himalayan climbing paradise",[427],{"type":428,"attrs":429},"textStyle",{"color":430},"black",{"type":358,"content":432},[433],{"text":434,"type":362,"marks":435},"Any mountaineer who dreams of the world's mightiest mountain dreams of the Himalayas. The mountain range was named by Indians on a pilgrimage. The name means \"adobe of snow\" or \"home of snow\" and is very important for religious believers as well as mountaineers. In fact, climbing is prohibited on one mountain in the Himalayas, Mount Kailash in Tibet, as it is sacred by both Buddhists and Hindus.",[436],{"type":428,"attrs":437},{"color":430},{"type":358,"content":439},[440],{"text":441,"type":362,"marks":442},"Spanning India, Pakistan, Afghanistan, China, Bhutan, and Nepal. the Himalayas are the world's highest mountain range. The Himalayas are linked to numerous other mountains, which are also visited by many pilgrims and mountaineers every year. Embarking on an expedition up the world's highest mountain is no small matter, but anything is possible with proper training and good preparation.",[443],{"type":428,"attrs":444},{"color":430},[],{"_uid":447,"body":448,"card":516,"layout":372,"component":373,"article_rounded":200},"a6040d2c-7ad2-4bc0-98c2-79ff17eac154",{"type":355,"content":449},[450,455,460,478,493],{"type":391,"attrs":451,"content":452},{"level":393,"textAlign":197},[453],{"text":454,"type":362},"Want to follow in her footsteps?",{"type":358,"attrs":456,"content":457},{"textAlign":197},[458],{"text":459,"type":362},"Kristin Harila’s advice applies as much to a trek as to an 8,000-metre peak: train steadily, give your body time to adjust to altitude and listen to people who know the mountain. For most travellers, Nepal is the natural place to start. ",{"type":358,"attrs":461,"content":462},{"textAlign":197},[463,468,470],{"text":464,"type":362,"marks":465},"By the lake in Pokhara, the start of the Annapurna treks:",[466],{"type":467},"bold",{"text":469,"type":362}," Temple Tree Resort & Spa. ",{"text":471,"type":362,"marks":472},"Check availability and prices at Temple Tree Resort & Spa",[473],{"type":365,"attrs":474},{"href":475,"uuid":197,"anchor":197,"target":476,"linktype":477},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Ftemple-tree-resort-spa-pokhara-nepal.2yRuQYH","_blank","url",{"type":358,"attrs":479,"content":480},{"textAlign":197},[481,485,487],{"text":482,"type":362,"marks":483},"With mountain views over Pokhara:",[484],{"type":467},{"text":486,"type":362}," The Pavilions Himalayas. ",{"text":488,"type":362,"marks":489},"Check availability and prices at The Pavilions Himalayas",[490],{"type":365,"attrs":491},{"href":492,"uuid":197,"anchor":197,"target":476,"linktype":477},"https:\u002F\u002Fno.hotels.com\u002Faffiliates\u002Fthe-pavilions-himalayas-the-farm-pokhara-nepal.22pMCFE",{"type":358,"attrs":494,"content":495},{"textAlign":197},[496,498,505,507,514],{"text":497,"type":362},"See the routes, seasons and costs in ",{"text":499,"type":362,"marks":500},"Travel to Nepal: trekking in the Himalayas for everyone",[501],{"type":365,"attrs":502},{"href":503,"uuid":504,"anchor":197,"target":369,"linktype":28},"\u002Fen-gb\u002Fpicolo\u002Fdestinations\u002Fasia\u002Ftravel-to-nepal-trekking-himalayas","dbae83b2-ab14-4889-8da9-7f49bbec0cdc",{"text":506,"type":362},", and read about ",{"text":508,"type":362,"marks":509},"her record on the 14 highest peaks",[510],{"type":365,"attrs":511},{"href":512,"uuid":513,"anchor":197,"target":369,"linktype":28},"\u002Fen-gb\u002Fpicolo\u002Fdestinations\u002Fasia\u002Fkristin-harila-climb-the-tallest-mountains-in-the-world","26075dad-251e-45bb-a375-4f9d3ab5696e",{"text":515,"type":362},".",[],{"_uid":518,"image":519,"theme":14,"author":14,"component":414,"caption_text":526,"caption_title":527,"image_caption":14},"121aa10c-b03e-4ebb-8b15-35dbb7df5420",{"id":14,"alt":520,"name":14,"focus":14,"title":14,"width":521,"height":522,"source":14,"filename":301,"copyright":410,"fieldtype":16,"meta_data":523,"public_id":524,"aspect_ratio":525,"content_type":329,"is_external_url":200},"Climber crossing a glacier in the Himalaya",7008,4672,{},"Kristin_Harila_Gasherbrum_female_climber_himalaya_world_record",1.5,"Gasherbrum II, is the 13th highest mountain in the world at 8,035 metres above sea level.","A long way to the top ",{"_uid":529,"body":530,"card":634,"layout":372,"component":373,"article_rounded":200},"f00c35ad-679f-4316-9b25-7874c7a4d6f3",{"type":355,"content":531},[532,542,627],{"type":391,"attrs":533,"content":534},{"level":393},[535,540],{"text":536,"type":362,"marks":537},"Do you dream of climbing majestic mountains? Here are Kristin's top tips!",[538],{"type":428,"attrs":539},{"color":430},{"type":541},"hard_break",{"type":543,"content":544},"bullet_list",[545,555,564,573,582,591,600,609,618],{"type":546,"content":547},"list_item",[548],{"type":358,"content":549},[550],{"text":551,"type":362,"marks":552},"Believe in yourself: Believe in your abilities and your strength. Set clear goals and work hard to achieve them. You are capable of more than you think.",[553],{"type":428,"attrs":554},{"color":430},{"type":546,"content":556},[557],{"type":358,"content":558},[559],{"text":560,"type":362,"marks":561},"Be well prepared: Mountains are a demanding and challenging arena. Make sure you have the right training, experience, and knowledge before you set out. Learn about climbing techniques, safety, navigation, and weather conditions.",[562],{"type":428,"attrs":563},{"color":430},{"type":546,"content":565},[566],{"type":358,"content":567},[568],{"text":569,"type":362,"marks":570},"Build experience gradually: Start with less challenging trips and gradually build up to more demanding adventures. Build your experience and confidence in the mountains over time.",[571],{"type":428,"attrs":572},{"color":430},{"type":546,"content":574},[575],{"type":358,"content":576},[577],{"text":578,"type":362,"marks":579},"Respect nature: Show respect for nature and the environment around you. Follow the principles of traceless travel and be conscious of minimising your impact on nature.",[580],{"type":428,"attrs":581},{"color":430},{"type":546,"content":583},[584],{"type":358,"content":585},[586],{"text":587,"type":362,"marks":588},"Be flexible and adaptable: Be prepared for unforeseen events and be able to adapt to changing conditions. Be open to new experiences and be willing to adjust your plans.",[589],{"type":428,"attrs":590},{"color":430},{"type":546,"content":592},[593],{"type":358,"content":594},[595],{"text":596,"type":362,"marks":597},"Build a support network: Have people around you who support and inspire you. Join the mountain climbing community, meet like-minded adventurers, and learn from each other.",[598],{"type":428,"attrs":599},{"color":430},{"type":546,"content":601},[602],{"type":358,"content":603},[604],{"text":605,"type":362,"marks":606},"Take care of yourself: Pay attention to your physical and mental health. Make sure to exercise and prepare your body, but also remember to rest and take care of yourself along the way.",[607],{"type":428,"attrs":608},{"color":430},{"type":546,"content":610},[611],{"type":358,"content":612},[613],{"text":614,"type":362,"marks":615},"Be humble and teachable: Mountains can be relentless, and there is always something new to learn. Be humble about nature and the challenges it presents and be willing to learn from both your successes and failures.",[616],{"type":428,"attrs":617},{"color":430},{"type":546,"content":619},[620],{"type":358,"content":621},[622],{"text":623,"type":362,"marks":624},"Have fun: Ultimately, the mountains are there to be enjoyed. Have fun along the way, enjoy the moment, and create memories that last a lifetime!",[625],{"type":428,"attrs":626},{"color":430},{"type":358,"content":628},[629],{"text":630,"type":362,"marks":631},"Read more about Kristin and her world record here.",[632],{"type":365,"attrs":633},{"href":512,"uuid":513,"anchor":197,"target":369,"linktype":28},[],{"_uid":636,"image":637,"theme":14,"author":14,"component":414,"caption_text":645,"caption_title":646,"image_caption":14},"9eaf6b76-26ff-4721-b668-08889a2dbe6a",{"id":14,"alt":638,"name":14,"focus":14,"title":14,"width":639,"height":640,"source":14,"filename":641,"copyright":410,"fieldtype":16,"meta_data":642,"public_id":643,"aspect_ratio":644,"content_type":329,"is_external_url":200},"Climbers resting on the summit of Manaslu",4240,2832,"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Ffetch\u002Fv1691578571\u002Fhttps:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577985\u002FManaslu_himalaya_Kristin_Harila_world_record_female_climber.jpg",{},"https:\u002F\u002Fres.cloudinary.com\u002Fpicolo\u002Fimage\u002Fupload\u002Fv1691577985\u002FManaslu_himalaya_Kristin_Harila_world_record_female_climber.jpg",1.497175141242938,"Kristin and the team take a well-deserved break on the mountain Manaslu.","Coffee break at an 8,000 meter stop",{"_uid":648,"body":649,"card":687,"layout":372,"component":373,"article_rounded":200},"2713b5de-08c7-436c-aca7-654f169c1b61",{"type":355,"content":650},[651,656,662,667,672,677,682],{"type":391,"attrs":652,"content":653},{"level":393,"textAlign":197},[654],{"text":655,"type":362},"Frequently asked questions about Kristin Harila and climbing",{"type":391,"attrs":657,"content":659},{"level":658,"textAlign":197},3,[660],{"text":661,"type":362},"What world record does Kristin Harila hold?",{"type":358,"attrs":663,"content":664},{"textAlign":197},[665],{"text":666,"type":362},"Kristin Harila holds the world record for climbing all 14 of the world's peaks over 8,000 metres in the shortest time. She set the record in summer 2023 together with Tenjen Lama Sherpa. She is also the fastest woman up Mount Everest and Lhotse.",{"type":391,"attrs":668,"content":669},{"level":658,"textAlign":197},[670],{"text":671,"type":362},"What are Kristin Harila's best climbing tips?",{"type":358,"attrs":673,"content":674},{"textAlign":197},[675],{"text":676,"type":362},"She recommends believing in yourself and setting clear goals, being well prepared with training, experience and knowledge of safety, navigation and weather, and building experience gradually with less demanding trips before the big adventures.",{"type":391,"attrs":678,"content":679},{"level":658,"textAlign":197},[680],{"text":681,"type":362},"Where are the Himalayas?",{"type":358,"attrs":683,"content":684},{"textAlign":197},[685],{"text":686,"type":362},"The Himalayas are the world's highest mountain range and stretch across countries including India, Pakistan, China, Bhutan and Nepal. The name means home of snow. Mount Kailash in Tibet is sacred to Buddhists and Hindus and may not be climbed.",[],{"_uid":689,"body":690,"card":730,"layout":372,"component":373,"article_rounded":200},"beedce6b-816f-43e7-a3af-29c95e04213f",{"type":355,"content":691},[692,697],{"type":391,"attrs":693,"content":694},{"level":393,"textAlign":197},[695],{"text":696,"type":362},"Keep reading",{"type":543,"content":698},[699,710,720],{"type":546,"content":700},[701],{"type":358,"attrs":702,"content":703},{"textAlign":197},[704],{"text":705,"type":362,"marks":706},"Asia holidays: Japan, Bali, Vietnam and the Philippines",[707],{"type":365,"attrs":708},{"href":709,"uuid":169,"anchor":197,"target":369,"linktype":28},"\u002Fen-gb\u002Fpicolo\u002Fdestinations\u002Fasia\u002F",{"type":546,"content":711},[712],{"type":358,"attrs":713,"content":714},{"textAlign":197},[715],{"text":716,"type":362,"marks":717},"Kristin Harila is the fastest person to climb the world's highest mountains",[718],{"type":365,"attrs":719},{"href":512,"uuid":513,"anchor":197,"target":369,"linktype":28},{"type":546,"content":721},[722],{"type":358,"attrs":723,"content":724},{"textAlign":197},[725],{"text":726,"type":362,"marks":727},"Kristin sold everything to conquer the Himalayas",[728],{"type":365,"attrs":729},{"href":367,"uuid":368,"anchor":197,"target":369,"linktype":28},[],{"_uid":732,"theme":14,"author":733,"component":739,"author_name":740,"author_text":14,"author_image":741,"section_overline":742,"facebook_share_link":743,"instagram_share_link":744},"df09c79d-6231-473a-86e3-a360975cffa4",{"name":313,"created_at":314,"published_at":315,"updated_at":316,"id":317,"uuid":318,"content":734,"slug":331,"full_slug":332,"sort_by_date":197,"position":333,"tag_list":737,"is_startpage":200,"parent_id":335,"meta_data":197,"group_id":336,"first_published_at":337,"release_id":197,"lang":204,"path":197,"alternates":738,"default_full_slug":197,"translated_slugs":197,"_stopResolving":208},{"_uid":320,"name":313,"image":735,"overline":14,"component":330},{"id":14,"alt":14,"name":14,"focus":322,"title":14,"width":323,"height":324,"source":14,"filename":325,"copyright":14,"fieldtype":16,"meta_data":736,"public_id":327,"aspect_ratio":328,"content_type":329,"is_external_url":200},{},[],[],"ArticleFooter","Picolo editorial team",{"id":197,"alt":197,"name":14,"focus":197,"title":197,"filename":14,"copyright":197,"fieldtype":16},"Have a nice trip to Himalaya! ",{"id":14,"url":14,"linktype":28,"fieldtype":29,"cached_url":14},{"id":14,"url":14,"linktype":28,"fieldtype":29,"cached_url":14},{"_uid":746,"card_type":14,"component":747,"filter_by":748},"db8252c0-ea7f-4f14-a128-a64535f95e3e","PaginatedArticles",{"_uid":749,"plugin":750,"values":751},"dfa8358f-d70b-4694-992e-a211806090ed","storyblok-tags-select",[752,753,754],"Austria","Ski resort","Adventure","Kristin Harila is not just any adventurer. She holds the joint world record for climbing all the world's peaks higher than 8,000 metres in the shortest time.","4",{"_uid":758,"plugin":750},"f53bf7f8-416a-4f91-942b-3df68ecd49c2","Article",{"id":14,"alt":520,"name":14,"focus":14,"title":14,"width":521,"height":522,"source":14,"filename":301,"copyright":410,"fieldtype":16,"meta_data":761,"public_id":524,"aspect_ratio":525,"content_type":329,"is_external_url":200},{},"kristin-harila-climbing-tips","en-gb\u002Fpicolo\u002Fdestinations\u002Fasia\u002Fhimalayas\u002Fkristin-harila-climbing-tips","2026-10-10",30,[754,767,768,769,770],"extreme sport","himalaya","kristin harila","mountain",233129967098188,"52a74b4a-8351-495a-a573-f707d415fc14","2023-08-09T11:31:05.847Z",[775],{"id":776,"name":777,"slug":778,"published":208,"full_slug":779,"is_folder":200,"parent_id":780},352568503,"Ni klatretips fra verdens raskeste eventyrer Kristin Harila ","kristin-harila-klatretips","nb-no\u002Fpicolo\u002Fdestinasjoner\u002Fasia\u002Fhimalaya\u002Fkristin-harila-klatretips",233129966545227]